Help Me Raise £150 for Bowel Cancer UK – One Active Day at a Time

This April, I’m taking on a personal challenge: doing something active every single day for 30 days. The aim is to reach a minimum of 100km by the 30th April whether it’s by running, walking, or hitting the gym, I’ll be pushing myself daily to raise funds and awareness for Bowel Cancer UK.

I’ve set a fundraising target of £150, and every contribution—big or small—will help make a real difference.

This cause is incredibly close to my heart. Last year, Michelle was diagnosed with bowel cancer. Watching someone you love go through that journey turns your world upside down and is life changing. It’s given me a deep appreciation for the organisations like Bowel Cancer UK and the research and support they provide.

That’s why I want to do something meaningful.

I’m also hoping to do as much of this challenge as possible alongside Michelle and Harry — staying as fit and healthy as possible and making positive memories along the way.

If anyone would like to join me for a walk, run or any other exercise ideas during April, you are more than welcome. Your support—whether that’s donating, sharing, or simply showing up to take part—means a lot and will help keep me motivated throughout the month.

By committing to this challenge, I hope to:

- Raise money to help provide support and information to patients and their families

- Raise funds to support research into bowel cancer

- Increase awareness and encourage early diagnosis

Every donation, no matter how small, will help me get closer to that £150 goal. And if you’re not able to donate, sharing this page or simply spreading awareness means just as much.

Thank you for your support—it truly means a lot to me and my family.

Let’s make every step count this April 💙

Active April Updates:

Wednesday 1st April - (J) 3.03km - 30mins 8 secs - 220 calories (walk)

Thursday 2nd April - (J) 3.03km - 31mins 10 secs - 214 calories (walk) / (M) 2.25km - 30 mins (walk)

Friday 3rd April - (J) 5.01km - 51 mins 06 secs - 363 calories (walk)

Saturday 4th April - (J) 5.00km - 49 mins 35 sec - 362 calories (walk) / (J,M&H) 1 hour football

Sunday 5th April - (J) 5.01km - 50mins 20 secs - 363 calories (walk) / (H) 50 mins Taekwondo

Monday 6th April - (J, M & H) 2 hours dragon egg quest 1.5 km / (H) 30 mins swimming / (J & H) 50 mins Danny Go! dance-along

Tuesday 7th April - (J) 3.02 km - 31mins 2 secs

- 214 calories (walk)

Wednesday 8th April - (J) 5.00 km - 49 mins 47 secs - 363 calories (walk) / (M) 2.25 km - 30 mins (walk)

Thursday 9th April - (J) 3.02 km - 30 mins 14 secs - 219 calories (walk)

Friday 10th April - (J) 5.08 km - 50 mins 20 secs - 368 calories (walk) / (J, M & H) 1 hour football

Saturday 11th April - (H&J) Rugby Training - 1 hours - 2.5km (200 calories) / (H) Trampolining - 1 hours (250 calories)

Sunday 12th April - (J) 5.01 km - 50 mins 01 secs - 363 calories (walk) / (H&M) 50 mins Danny Go! dance along / (H) 50 mins Taekwondo

Monday 13th April - (J) 3.08 km - 29 minutes 38 secs - 228 calories (walk)

Tuesday 14th April - (J) 3.08 km - 29 minutes 37 secs - 228 calories (walk)

Wednesday 15th April - (J) 5.12 km - 50 minutes 10 seconds - 364 calories (walk)

Thursday 16th April - (J) 4.53 km - 46 mins 23 secs - 303 calories (walk)

Friday 17th April - (J) 3.02 km - 30 mins 02 seconds - 228 calories (walk)

Saturday 18th April - (J) 4.51 km - 46 mins 29 secs - 303 calories (walk) / (H&J) Rugby Training - 1 hour - 2.5km - 200 calories

Sunday 19th April - (J) 5.01 km - 50 minutes 04 seconds - 364 calories (walk) / (H) taekwondo - 50 minutes

Monday 20th April - (J) 3.00 km - 30 mins 25 secs - 218 calories / (H) 30 mins swimming - 300 calories

Tuesday 21st April - (J) 3.04 km - 29 mins 32 seconds - 219 calories (walk)

Wednesday 22nd April - (J) 3.00 km - 30 mins 20 seconds - 218 calories (walk)

Thursday 23rd April - (J&M) 3.40 km - 34 mins - 241 calories (walk)

Friday 24th April - (J) 3.00 km - 30 mins - 218 calories (walk)

Saturday 25th April - (J & H) 3 km park run - 22 mins - 225 calories

Sunday 26th April - (J & H) 5km - 35 mins 14 secs - 302 calories (run)

Monday 27th April - (M) 3.40 km - 34 mins - 241 calories (walk) / (J) 3.00 km - 30 mins - 218 calories (walk) / (H) 30 mins swimming - 300 calories

Tuesday 28th April - (J) 3.12 km - 30 mins 11 secs - 218 calories (walk)

Wednesday 29th April - (J) 5 km - 26 mins 42 secs - 368 calories (run)

Thursday 30th April - (J) 3.02 km - 29 mins 56 secs - 219 calories (walk)