Next March Luke and I will be cycling over 4000km from Leeds to Istanbul. This will take us through 12 different countries.

We are raising money for Mind, the mental health charity. This is a charity that has helped people close to us in the past, so it would be great to be able to give them something back.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.