With all that has been going on in the world, Fit for Care 2021's Moments of Mindfulness event was created to provide participants a small oasis of peace and relaxation. Join professional Mindfulness Instructor Diane Yeo from the comfort of your favourite chair or couch at 7:00 PM on Wednesday, November 24th to learn how the practice of 'mindfulness' can help you slow down your mind and calm your body. In this facilitated, 1-hr workshop, you will learn simple, effective tools you can use from morning to night to release stress, feel more grounded and present, handle day-to-day pressures with more ease, find peace, and enjoy your life! Also, enjoy a guided meditation, and experience it for yourself..!

Moments of Mindfulness: Wednesday, November 24th, 7:00 PM.

With your donation, you will receive not only a link to this event, but and also an invitation to link to the Hygge: Cooking for Comfort event on Tuesday, November 23rd at 7:00 PM.

Thank you for support! We look forward to seeing you all (virtually!) at Moments of Mindfulness.

The Moments of Mindfulness Team