On Saturday 10.5.25 we're both cycling 100 miles / 160km from Cardiff to Tenby for charity. The official charity this year is the Noah's Ark Children's Hospital for Wales, which is situated at University Hospital of Wales, where Nia works. We've actually only ever cycled half this distance in our training, so it's bound to be a big challenge! Please spur us on and support by raising funds for the children's hospital. Diolch, thank you!