Run, walk, row, cycle... it's your choice!

Help make food banks history by getting involved in our Miles4aMonth campaign.

Throughout April 2022, we want you to get out and about with your

friends, family or on your own to clock up as many miles as you can. At the end of each week, we want to know how far you all walked, ran, cycled or swam to see how far our incredible M4aM heroes travelled collectively. So, to help us keep track of the miles, please download the Strava app & join Club Node4 M4aM 2022.

Our goal is to raise as much money as possible to help support our corporate charity of the year The Trussell Trust, to do that we need you to lace up the trainers, dig out the walking boots, or dust off that old bike to raise sponsorship for your very own Miles4aMonth challenge.

There are lots of ways to take on your challenge, so pick

whichever way works best for you.

Go solo

Pick a distance, break it down and get started! Maybe you

have been wanting to climb that hill for ages or just increase your fitness this year. Either way, set yourself a target to work towards - whether its running a mile a day for a month, completing a big 20 mile hike walk in one day or swimming the distance of the Channel in your local pool over the course of the year (around 1,344 lengths!). For those in the city, why not ditch the bus or the car and walk everywhere for a month ask for sponsorship or donate the money you

would have spent on petrol or travel fares.

Challenge friends and family

Make a day of it by packing a lunch and heading to the great

outdoors together. Take a gentle stroll somewhere scenic or, if you're feeling energetic, up the ante with a 24 hour Three Peaks Challenge! why not take on a coast to coast walk (like 192 miles from St Bees to Robin Hoods Bay), or if you have more time, cycle the 874 miles from Lands End to John o Groats, on your peloton of course !!

Work together

Band together with your colleagues to start a running club

or a lunchtime walkers group. Get your pedometers on and see how far you get over the course of a month. Alternatively, set up a company 5k race in your local park and make things interesting by setting up a friendly competition between teams to see which group can rack up the most miles!

Which ever way lets smash out those Miles & help make a difference & create a hunger free future.