See what each member of the Portland Street Dental Practice team are doing to support the Local Landmark Challenge:

Huw - Rowing the River Rheidol (by rowing machine) 19 miles

Fiona - Cycling the Rheidol Cycle Trail from Aberystwyth Harbour to Devil's Bridge (on an exercise bike) 17.5 miles

Bethan - Running the Llanrhystud to Llanon Coastal Path (at home) 6.5 miles

Debbie - Cycling the cycle path from Ceinws to Machynlleth and home again 8.2 miles

Richard - Walking from his home in Penrhyn-Coch to Pendam (and back again) 9.2 miles

Chelsea - Hiking Constitution Hill 11KM

Ellie - Hiking Pen Dinas 5 miles

Daeng - Running a roundtrip from/to Aberystwyth University Penglais Campus via the Old College, the Vale of the Rheidol Railway, Aberystwyth School of Art and the National Library of Wales 6.3 miles

Alun - Trekking the Hafod Estate's Gentleman's Walk (at home) 6KM

Ceri - Climbing the height of Pen Dinas hill on her home stairs 120M high or 54 flights of Ceri's stairs

Nicole - Walking from Bow Street to Clarach Bay and back again 5KM

Lauren - Running the Llanilar to Trawscoed Cycle Path 5KM

Sara - Running a round route from home past Constitution Hill and Comins Coch to Clarach Bay 8 miles

Giorgio - Running the Aberystwyth Prom from the harbour to Constitution Hill 5KM

Georgie - Walking from Llanerchaeron to Aberaeron 2.5KM

Emma R - Running the Hafod Estate's Lady's Walk (at home) 3.6KM