Rhys & Rowan have signed up to run the London to Brighton 100K Ultra in support of CALM - the Campaign Against Living Miserably.

A lot of what Rhys does with Peak Mediocrity Club is about taking the pressure off. Not every run needs to be fast. Not every session needs to be a PB. Not every day needs to be productive. And none of us has everything sorted all of the time.

That matters beyond sport too.

We put huge pressure on ourselves to look like we’re coping, progressing and keeping up. But you never really know what someone else is carrying.

CALM does vital work to support people who are struggling, challenge the stigma around mental health and suicide, and encourage people to talk rather than suffer in silence.

So we're taking on 100 kilometres ultra from London to Brighton to raise money for them.

It will be long, painful and almost certainly full of questionable decisions, which makes it very on-brand for Peak Mediocrity Club.

But underneath the jokes, this one means something.

If you can donate, thank you. If you can share the page, thank you. And if you’re having a hard time yourself, please talk to someone.

The world is a better place with you in it.

Marginal gains. Minimal talent. Look after your mates.