This year I'm fortunate enough to be taking part in the Great North Run. I will be running 13 miles to raise money for the British Heart Foundation and Long Eaton Sea Cadets. I'd be so grateful for your support.

To ensure the money can go direct to each charity I have created two separate Just Giving pages for the British Heart Foundation and Long Eaton Sea Cadets which can be found here. Please feel free to donate as much as you can to one or both charities that I am running for.

Thanks!