Quiet the Mind, Reignite the Soul

This November 2025, I’m teaming up with the mental health charity Mind to raise awareness and vital funds for an incredible cause that’s close to my heart - mental health.

Together with an amazing yoga teacher Vicky, I’ll be taking on a 30-Day Yoga Challenge to highlight how important it is to look after our minds as well as our bodies.

In today’s fast-paced world, we often forget to pause and breathe. Yoga gives us a space to quiet the noise, reconnect with ourselves, and find peace within. It’s more than just movement, it’s a way to nurture the mind, body, and soul.

Through this challenge, we want to inspire others to slow down, take care of their mental health, and remember that it’s okay to ask for help.

Every donation, no matter how small, will go directly to Mind, helping to provide vital mental health services, crisis support, and resources for anyone struggling.

🧘‍♀️ Please support us on this journey — donate, share, or even join us in spreading awareness.

Together, we can make a difference “one breath, one stretch, and one act of kindness at a time”

Thank you for your support 💚