Iron Man - the ultimate physical challenge: Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life!

I'm not the finely honed athlete I was two years ago when many of you kindly supported my London to Brighton to Guildford 100mile ride, so i'm going to take on this challenge in my own way and in my own time.

I give you - SLIM’24: the Sponsored Lazy Iron Man

Over 3 consecutive weekends:

- RideLondon 100: 26th May (i'll cycle home to make the 112 miles)

- 26.2 miles around the Surrey Hills: 2nd June (walking, obvs, maybe the odd pub involved)

- Swimming at the Shepperton 24hr Swimathon: 8th and 9th June (it won't be pretty, but I will swim at least 2.4miles)

I'll be supporting two great causes during SLIM’24:

- Being Well: Their mission is to provide education to improve wellbeing and mental health in schools and colleges.

- Level Water: They use the power of swimming to improve lives for children with disabilities.

Please give what you can. Thanks for you support.

Paul