As we gradually ease out of lockdown, and begin to enjoy some Spring sunshine, this is the perfect time to focus on improving our health and wellbeing.

The British Heart Foundation turns 60 this year and we wanted to mark the occasion. With support from Active Suffolk, we want to encourage as many people in Suffolk to take on a ‘60’ themed challenge.

For some, it could be completing 60 miles (100K) during the month of April (30 days) which is equates to roughly 2miles/3K per day.

For others, it could be committing to 60 minutes of relaxation every day, or undertaking 60 minutes of gentle activity, or 60 minutes of gardening.

Whatever your ‘60’ challenge is, we want you to feel part of a community who can encourage, inspire and support one another.