Caroline, Helen, Vicky & Vanessa are taking part in this years Pedal, Paddle and Peak challenge to raise money for a great charity, Muscular Dystrophy.

It is taking place in the Lake District in July and we are pedalling 30 miles, Paddling 2 miles, followed by a 4 hour hike across a Peak.

We hope to raise £3,000 and we have some forthcoming charitable events that we would love you to join us in and help raise money for a great cause. Alternatively, you can donate here on this page.

Come and join our Quiz night on Friday 6th May at Goffs School. £10 a ticket. Bring your own drinks/nibbles.

We are also holding a Golf Charity Day at The Hertfordshire Golf & Country Club. £85 per person to include tea/coffee & bacon roll on arrival. 18 holes of golf and a BBQ after! Guaranteed to be a great day out! Please get in touch if you would like to enter a team.

We will keep you posted on our training too.