We have decided that this lent we are going each do something tricky.

Ali will up her step count with a long dog walk every day.

Master Monk will do 1000 trampoline jumps a day.

Val and Miss Monk will be totally vegan.

We'd love your support for one of our two chosen charities (we could not agree!).

Battersea dog and cat home - Ali and Miss Monk's choice.

Self Help Africa - Val and Master Monk's choice.