The past few months have been tough for everyone but coronavirus has hit people affected by dementia the hardest and continues to disrupt lives.

My late grandma was affected by it and my mum worked so hard as her carer for three years. It was such a trying time for the family.

So that's why I'm lacing up my trainers and taking on Run for Dementia - half hour hero challenge. I'll be running for 30 minutes everyday this week, together with an old friend Zoe who now lives in Spain. Please help us out by donating to our challenge and sharing my page.