Our team, Nicki, Gail, Bev, Jen and I will be aiming to walk at least 10k steps a day in March for the wonderful charity CALM - Campaign Against Living Miserably. We're aiming to raise a minimum of £250, that will also be matched, pound for pound by our company, MONY Group!

CALM is a suicide prevention charity on a mission to help people end their misery not their lives. Right now, someone in the UK takes their own life every 90 minutes. CALM exists to change this.

They run a life-saving helpline for anyone affected by suicide or suicidal thoughts, and their website is packed with tools and resources to make talking and managing mental health easier.

They also run vital campaigns to increase awareness, smash stereotypes, and change the culture around mental health and suicide.

But they can't do it alone. Just £12.20 could answer a life saving call to CALM's suicide prevention helpline. Please help us save lives today.