Last year I ran the Bupa 10,000 to raise money for my local hospice shortly after my Dad was diagnosed with bowel cancer. This year I'll be running it in his memory. The work St. Barnabas House does for the community in Worthing and the surrounding areas is simply invaluable and any donations, large or small, would be greatly appreciated. Thanks.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.