<p><span style="color: #1c1c1c; font-family: arial, helvetica, sans-serif; font-size: 14px; line-height: 14px;"> <p style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; line-height: 19px; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">They say that there are some things in life that you only do twice. &nbsp;The first time you don't realise how much it will hurt - the second time you can't believe it hurt that much.</p> <p style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; line-height: 19px; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">I'm doing The London Marathon again this year and after the training ups and downs (mostly downs) it will definitely be my last. &nbsp;</p> <p style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; line-height: 19px; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">That said, I want to go out with a bang and raise as much money as I can for The Fred Foundation. &nbsp;</p> <p style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; line-height: 19px; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">As many of you know I have been involved with&nbsp;<span style="background-color: transparent; color: #000000;">The Fred Foundation</span>&nbsp;since its inception in 2007 - my son Fred is&nbsp;the boy with autism who inspired the charity. &nbsp;</p> <p style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; line-height: 19px; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">The Fred Foundation is dedicated to raising money&nbsp;to fund education programmes for children with autism.&nbsp;&nbsp;<span style="background-color: transparent; color: #000000;">It's vision is to allow children with autism to reach their potential through individualised, specialised programmes that match their needs not&nbsp;inflexible approaches which can<span style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;" lang="EN-US"><span style="background-color: transparent; font-family: 'Times New Roman';">&nbsp;</span></span>cause immense suffering both to the children but also to their families.</span></p> <p style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; line-height: 19px; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">&nbsp;</p> <span style="background-color: transparent; color: #000000;">&nbsp;</span> <p style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; line-height: 19px; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">&nbsp;</p> <span style="background-color: transparent; color: #000000;">Education is the only commonly accepted intervention for autism and i</span><span style="background-color: transparent; color: #000000;">n every case&nbsp;early and consistent intervention is critical to finding that child again and unlocking their potential.&nbsp;</span>&nbsp; <p style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; line-height: 19px; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">&nbsp;</p> <p style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; line-height: 19px; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">Donating through JustGiving is simple, fast and totally secure.&nbsp; Once you donate, they&rsquo;ll send your money directly to The Fred Foundation and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer.</p> <p style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; line-height: 19px; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">Please donate what you can - it will help The Fred Foundation and also inspire me to get round!!</p> </span></p>