After a false start, I've restarted my ten day challenge for three super charities, two in London, ICAP & CW+ and one in the Kingdom of Kerry, Kerry Hospice Foundation. I’ve challenged myself to 10k every day for 10 days – running, paddle boarding, waterskiing, whatever the weather allows! I am delighted to support these three very worthy causes and if you would like to support me, please feel free to support the Kerry Hospice here on this site (for ICAP & CW+, go to https://uk.virginmoneygiving.com/ElizabethShanahan1). 

#icappowerof1; #Chelwest&WestMidCovidHeros; #Celebrate4Life.