Hi everyone!

Firstly thank you for making it this far and not running a way at the first sight of exercise.

HIIT Super Saturday has now taken place. Thanks to everyone who joined/donated. If you are still interested in donating: I have chosen a charity called RefuAid who I have come to know through the day job. They help to provide asylum seekers with the necessary language training and education they need to support themselves. Their students are some of the most amazing we get to welcome in our schools and their success stories are really inspiring. You can find more info here.

https://refuaid.org

Many thanks again and stay safe!