Guys and Girls,

I know you will be receiving hundreds of these emails so I thought I would get in first to improve the likelihood of generosity!!

I will be running the for Spinal Research for a reason many of you will know about. For those who don't, a good friend of mine- Paul Stewart (aka Stewie) managed to throw himself off a rather high cliff whilst we were skiing in , breaking his back in the process.

Stewie is a determined individual, thus making an incredible recovery and has moved on from a wheel chair to sticks in the space of a year. Nonetheless charities like Spinal Research have been vital for providing him with guidance and support, to drive his recovery forward.

I do hope you can see the importance of this charity and can donate generously in-order to keep the organisation supporting others in the same position.

Please find my link to Just Giving below and many thanks in advance.

James