I will be doing 108 sun salutations (yes 108!!) on 30th October to raise money for the Prison Phoenix Trust.  Please sponsor me if you can, however small, for this amazing charity:

The Prison Phoenix Trust brings hope and healing to prisoners with the disciplines of yoga and meditation, based on silence and the breath. The Trust trains and supports qualified yoga teachers for work in prisons - in substance misuse, anger management  

And a quote from a prisoner at HMP Belmarsh:

"Through yoga and meditation my peace of mind has grown beyond my wildest dreams. I used to be so moody and angry and the things I used to dwell upon and hold onto don't cause me to resent anyone or anything any more. It's only the gift of meditation and breath that has made me see that I couldn't progress until I let go completely of all the anger from within me"

Donating via JustGiving is the most efficient way to donate.   

For those of you going to Claire and John's 5 year wedding anniversary celebration, I'll see you there where a glass of champagne will definitely be in order!! It's the same day!  

Thank you so much :-) Jayne