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I’m planning dashing (run/walk/jog 5k) or splashing (swim 1 mile) every day in December in support of the December Daily Dash 2018. My friends Jackie and Mark set this up in 2015 because of the fantastic care Sue Ryder  gave Jackie's Dad at the end of his life that year. I’m bending the rules a bit as I’m in rehab after my knee injury, injection and 14 weeks off running so I can’t run every day.

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