You know those people that when they tell you they have suffered with depression, you find it hard to believe?

Well that's me. I have mastered the brave face.

I can remember first feeling depressed and having suicidal thoughts as a teenager, I don't know why. I had a good home life and people who loved me, I just felt blue, then I would feel blue, about feeling blue- after all my life was good.

As I became a young adult, and journeyed through motherhood, the black dog seemed to nip at my heels more and more.

Eventually I sought help.

It has been an on going battle, but one that I am winning now.  Recently I have upped my excersise levels and started Couch to 5k.  Not bad for an absolute couch potato.

The difference to my general well being has been very noticeable. I feel happier.

My daughter Emi and I are running together.  We will both be using a treadmill, unless we get brave enough to venture outdoors.  I will continue using the Couch to 5K app and alternate with shorter runs in between.

I will keep you updated via socia media.