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We will be cycling approximately 42 Kilometers (26 miles), meeting at 'Big Pit' car park in Blaenavon at 10.00am for registration and start cycling at around 10.30am.

The route will take us past 'Big Pit' in Blaenavon down to Pontypool, Two Locks in Cwmbran, Malpas in Newport, Fourteen Locks at High Cross, through Rogerstone and then on to Risca and Crosskeys before finishing at Cwmcarn Forest Drive. last year there were over 250 people riding and this year we are hoping for more.

Every year, St. David's provides hospice care to over 2,600 people with cancer and other life-threatening illnesses.

Most people feel most comfortable in their own homes, surrounded by things they know and people they love, so that's where we provide most of our care - in the home.

Over the last 29 years we have cared for tens of thousands of families across Gwent. However, we could never have reached this fantastic milestone without the help of local people who have supported us over the this time.

For more information on St Davids Foundation please click on the link here: http://www.stdavidsfoundation.co.uk

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.