Ladies and Gents,

I have once again been foolish and agreed to take part in the Royal Parks half marathon.  Like all great athletes my training has been largely restricted to weight lifting - predominantly pint glasses!   So I am feeling fit and ready to go.

I would be really pleased if you could sponsor me.  I would say that a sponsorship per mile could indeed keep your overall contribution under £5 (and that's at £2.50 per mile!).

This is a charity that the company I work for have been supportive of in the past, so I have continued this tradition.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.