This year we mark 100 years since the end of WW1. To honour and remember those who have fallen, not only in WW1, but all the men and women who have given their lives for our great nation I will be attempting the following...

10 rounds of...

10km run
10 pull ups
10 squats @100kg
10 press ups
10 deadlifts @100kg

The workout will take place on the 9th November at Royals Gym and will be commencing at 0600hrs.
The doors are as always open to all. Whether you’re a member or not, please feel free to pop in and show some support. I will be in dire need of it.

If you feel the need to make a donation, please do so via this page. All proceeds will going towards the Royal British Legion and the Royal Marines Charity.