Well after a break of several years, for work purposes. I've decided to put my running shoes on, and run Cardiff Half Marathon for an amazing charity.

SOS Africa have been helping the most impoverished communities in Southern Africa send their children to school. It's development through education and it benefits not only the child but the community itself. I am proud to have been supporting this charity for many years, and I feel with your donation, it can carry on and achieve bigger and better things!