Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

On 2 August  I’m going to cycle to work for a week. No great shakes I hear you cry, but I live in South Wales and work in , nearly a 200 mile round-trip away. So I will be setting off on Saturday morning and hoping to get there two days later, hopefully without much fly-kill on my face. During the week I will be staying in and then on Friday I will cycle home again. For those of you who know me I’m certainly no Lance Armstrong and my life plan doesn’t include a need to enter or win the Tour de France. Team Seward will consist of a puncture repair kit, some Kendal mint cake and an iPod with some high tempo 80's music.

Your sponsorship will be going to a great cause – Special Olympics, and the money will help to fulfil the dreams of people who are less fortunate than many of us. Please feel free to dig deep and help me raise some funds for some very deserving athletes.