It's my birthday so it is time for my charity campaign for this year. Again the hills between london and Brighton are the challenge. This year there is "Team Blamey" so you get more sweat for the money.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

Also for those who work for Bank Of America Merrill Lynch, the bank will match your donation. I raised an additional £600 this way last year.

So please dig deep and donate now.

Thank you!