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'APPY CHAPPIES'.

Phil Carey, Steve Osborn, Tracey Lasan, Rene Voogt and Baljeet Nagi are taking part in an adrenalin-pumping challenge of racing to the top of Tower 42, the tallest building in the City of London.

The first event of its kind in Britain, Vertical Rush involves running or walking 183m (600ft) up 920 stairs and 42 floors to the top of the tower

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor us: Shelter gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor us.

Thanks a million.