Join the PANS PANDAS UK community this July and take on a challenge to support families affected by PANS and PANDAS. #ChooseYourChallenge, and you will join a Facebook Group full of inspiration, tips and motivation.

Set up your fundraising page by clicking the orange button above which says 'Start fundraising'.

What will your challenge be? A sponsored walk, run a 10k, give up chocolate for a month, a sponsored gaming challenge, family bingo, throw and catch a ball 5 times a day. Get creative!

Share your link with friends and family along with photos and videos of you doing your #ChallengeForPANSPANDASUK. When they see the fantastic challenge you are doing, they will want to support you and you will be making a real difference to families facing PANS and PANDAS.

We are PANS PANDAS UK, the only UK charity created to educate the medical community and general public about these conditions with a view to ensuring better diagnosis and early effective treatment for those affected with these little recognised but life changing conditions.

We help people affected by PANS and PANDAS by providing support and information for families, letting them know that they are never alone. Together, we will raise awareness, campaign for change and push for better research into these conditions.

With your help, a diagnosis of PANS or PANDAS will be simple, treatable and accepted by all.

Thank you for taking on a #ChallengeForPANSPANDASUK to make our community stronger and our voices heard.