Well it's the tme of year once again when I get on my bike and get in trim (and saddle hardened) ready for the London to Brighton Bike ride in aid of the British Heart Foundation.  This cause has got to be close to everyones heart ('scuse the pun) regardless of age.  Although this can be seen as age related, heart problems are an issue for the young too.  This year 2 of the BP Shipping family have died through heart disease, both well before their 3 score years and 10.

So please give generously to this worthy cause.  I will do my part by i) training hard, ii) getting as much sponsorship as possible, iii) cycling hard on the day, iv) trying to cycle up 'that hill!' (OK, that's a personal challenge), v) finally reaching Brighton seafront in a respectable time in one piece and vi) DOUBLING UP ALL DONATIONS through BP's Matched Giving program.  Is that a deal!

So please give generously.  If you use my JustGiving page it is secure, quick & simple and the money with Gift Aid goes straight to the BHF.

Thanks, Andrew