Why does anyone need a COACH?

The ‘COACH’ project supports the community by offering health and fitness knowledge and music therapy to strengthen home economics.

Music therapy is a great strength of this project with an abundance of industry knowledge and experience, which comfortably repairs individuals self-esteem and the wellbeing of individuals and the community.

The ‘INDEPENDENT’ published that “Anxiety among teenagers have increased by 70% in the past 25 years.” and the NHS released reports stating that “Research reports that the obesity crises is costing the NHS more than £5 billion a year.

Quotes like these are Incredibly difficult to ignore.

This COACH project provides a mentor/coach for any young person to look up to, whilst learning valuable knowledge about their own anatomy and building their self esteem.

Outcome 1

Improved fitness/exercise knowledge

Indicators

1. Can the learner plan a gym based routine?

2. Has the learner started to exercise in their own time?

Data collection

Work sheet/tutor observations End of term assessment data

Outcome 2

Stronger knowledge of nutrition

Indicators

1. Does the learner understand why the body stores fat? 2. Can the learner identify unbalanced diets?

Data collection

1. Tutor observation and conversation 2. Food diary examples

Outcome 3

Minimising the risk of injury during any exercise/sport activity

Indicators

1. Is the learner performing the correct stretches in relation to their last activity?

2. Does the learner understand the difference between, Static, Dynamic, and Developmental stretching?

Tools

1, Tutor observation

2. Work Sheet/ end of term assessment