Eleni fydd y pedwerydd tro i fi redeg dros Dy Hafan. Cododd y ras yma fwy na £26,000 y llynedd, felly mae'n ddigwyddiad o bwys i'r hosbis.
Os gallwch chi feddwl am unrhyw un arall sy'n fy nabod i ac a hoffai gyfrannu, anfonwch nhw yma! Mae'r wefan yn un ddiogel ac yn ffordd hawdd i roi yn hael: bydd pobl y dreth yn rhoi 28% yn ychwanegol i goffrau Ty Hafan drwy'r cynllun Rhodd Cymorth.
Gallwch gefnogi Ty Hafan hefyd bob tro y byddwch chi'n chwilio'r we. Cofrestrwch gydag http://everyclick.com/ a phob tro y chwiliwch chi am wybodaeth drwy eu hinjan chwilio nhw fe wnân nhw gyfraniad i Dy Hafan, neu elusen arall o'ch dewis chi.
This year is my fourth Ty Hafan run. Last year's race raised more than £26,000 so it's one of the hospice's major events.
If you can think of anyone else who knows me and would like to help, please direct them here! Donating through this site is secure and makes it easy to be generous: the tax people will add 28% to your donation to Ty Hafan through the Gift Aid scheme.
You can also help Ty Hafan every time you search the web. Register with http://everyclick.com/ and each time you use their search engine they'll contribute to Ty Hafan, or another charity of your choice.
