Here is what I am going to put into it for the next few weeks:

Monday: 50 to 70 mm Steady run (consistent pace, 60% MHR)

Tuesday: 30 to 50 mm Interval training (5*6 mm, 80% MHR)

Thursday: 45 mm Pacing/Tempo run (2*20, 70% MHR)

Sunday: Long run start 10km (7mile) to finish 22km (13mile) for the half marathon

Please, I need your support! Thanks in advance

Starting Point: never run more than 10km, time 1h30. 

Why IntoUniversity?

1/ They provides local learning centres where young people are inspired to achieve

2/ I believe acquiring new skills and gain additional knowledge is not only a competitive advantage but also truly enjoyable. I learn every day and thriving to continuously improve (now I learn how to run a long distance...)

3/ They are supported by CFA UK. I am an active member and part of the team for this event.

Thanks for taking the time to visit my JustGiving page.

 

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So please dig deep and donate now.