While most of you are warmly tucked away in your beds this Sunday morning, four fearless warriors from the GCO will be making the 54 mile trek down to Brighton by cycle in order to raise money for the British Heart Foundation.  Admittedly - there will be a masseuse/eur waiting for us at the other end but that shouldn't detract from the plain fact that 54 miles (86kms) is a lot longer than most of us want to ride on a Sunday.  Especially for those of us who's longest ride to date is a couple of laps around Hyde Park.

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Thank you.  We won't let you down.

Julian Charters, Lin Kalanon, Victoria Reanney & Suzy Vickers