The 'iPlodders' running team are taking part in the 'Asics British London 10K' to raise money for the Princess Alice Hospice.

Many of our team members are first time 10K-ers, and our more experienced runners are training to run a personal best.

Please help to make the blisters & sore feet worthwhile by donating to our charity, the 'Princess Alice Hospice' in Esher.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.