Thanks for taking the time to visit my JustGiving page. At the very last moment I have entered the Black Horse Bike Ride organised by the Sutton & Croydon MS Therapy Centre. It's a 50 mile cycle that starts and finishes at the Black Horse pub - which I am told is uniquely downhill course - and it's taking place this Sunday. I know it is short notice, but please put your hands in your pockets and give as much as you can - after all  I haven't bothered you with this sort of malarkey for at least a couple of years now.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.