<p>A massive thank you to everyone who donated last year and helped raise over &pound;100 for two great charaties by sponsoring me and Ben 'The Machine' Minton&nbsp;for taking part in the&nbsp;Men's Health Survival of the Fittest&nbsp;10k obstacle run in Cardiff.</p> <p>This year I've upped the challenge and will be taking part in the tri-nations 10k obstacle run. Three cities, three countires, three weekends, three 10k obstacle runs. I'll be running on the following places and times:</p> <p>Sunday 1st October - Cardiff</p> <p>Saturday 8th October - Nottingham</p> <p>Sunday 16th October - Edinburgh</p> <p>and to finish it all off I'm doing the final run in London on Saturday 12th November.</p> <p>For those who want to know what it's all about check out <a href="http://www.mhsurvival.co.uk/">http://www.mhsurvival.co.uk/</a>&nbsp;</p> <p>Again I'm raising money for MacMillan Cancer Trust and Headway, who work with people with head injuries. Donate here for Headway and <a href="http://www.justgiving.com/jonw2/">www.justgiving.com/jonw2/</a> for MacMillan</p> <p>So please dig deep and donate either on these pages or contact me directly.</p> <p>Feel free to come along and support too.</p> <p>Thanks for your time and support</p> <p>Jon</p>