A massive thank you to everyone who donated last year and helped raise over £100 for two great charaties by sponsoring me and Ben 'The Machine' Minton for taking part in the Men's Health Survival of the Fittest 10k obstacle run in Cardiff.
This year I've upped the challenge and will be taking part in the tri-nations 10k obstacle run. Three cities, three countires, three weekends, three 10k obstacle runs. I'll be running on the following places and times:
Sunday 1st October - Cardiff
Saturday 8th October - Nottingham
Sunday 16th October - Edinburgh
and to finish it all off I'm doing the final run in London on Saturday 12th November.
For those who want to know what it's all about check out http://www.mhsurvival.co.uk/
Again I'm raising money for MacMillan Cancer Trust and Headway, who work with people with head injuries. Donate here for Headway and www.justgiving.com/jonw2/ for MacMillan
So please dig deep and donate either on these pages or contact me directly.
Feel free to come along and support too.
Thanks for your time and support
Jon


