Following on from last year's success (?) in completing the Run to the Beat Half Marathon in London, I have decided to don my trainers again and run a half marathon a little bit closer to home.

This year I am running for 'Beating Bowel Cancer' (a charity, sadly, very close to my heart) and would be grateful for your support. Donating through Justgiving is quick, easy and totally secure. It's also the most efficient way to sponsor me: Beating Bowel Cancer gets your money faster and, if you're a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!