Last June i set myself the challenge of riding 1250km per month for the 2016-17 season and rounding off the season with a charity ride...

I'm taking part in Football to Amsterdam, it's a 145-mile pedal pilgrimage to the Dutch capital backed by The English Football League and the League Managers Association. Prostate cancer is the most common cancer in men. Every hour one man dies from prostate cancer – that's more than 10,800 men every year. 1 in 8 men will get prostate cancer in their lifetime.Ignoring prostate cancer won't beat it. Prostate Cancer UK has a simple ambition – to stop men dying from prostate cancer. Through shifting the science over the next 10 years to focus on radical improvements in diagnosis, treatment, prevention, and support, we will stop prostate cancer being a killer.