Having lost a bet I now find myself committed to running, walking, crawling this years London Marathon. - yes I know it's a ridiculous thought but no reneging allowed.

To help keep me focussed on the many hours of painful training I am running to raise money for the Spinal Injuries Association. Can I therefore ask that you take 2 minutes out of your day to sponsor me online and raise money for this very worthwhile charity.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Spinal Injuries Association will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

Thank you for your support !

Nicky x.