Thanks to everyone who sponsored me for the British 10k - I made it round in 59 minutes in ridiculous temperatures! But you helped me to raise £250 for MacMillan Cancer Relief, so THANK YOU!

Next one is the BUPA Great South Run, Portsmouth, 10th October. But this time, there's a twist...
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I WILL BE RUNNING THE 10 MILE COURSE IN A DOG SUIT!!!
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Also, this is my last run of the year, so please, sponsor me - right here, right now! Donating through this site is simple, fast and totally secure.

Many thanks for your support.
Chris :)