As most of you know already I'm doing the BUPA Great South Run again this year. I've decided to run for the British Heart Foundation as it's a great cause and I already cycled for them in the London to Brighton bike ride earlier this year - I'll pick another charity for next year!
That's all really, if you can spare anything for the cause please do. Thanks!
Here's the Just Giving standard bit:
Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: British Heart Foundation gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.