If you have ever ridden, walked or wheeled on the Taff Trail, Lôn Las Cymru, or the Celtic Trail then you have used part of the Sustrans sustainable network.

Sustrans have over 10,000 miles of trails throughout the UK and hope to create more. Sustrans are dedicated to clearer roads, cleaner air and a healthier environment, improved personal wellbeing and better quality of life, surely this is a good thing?

Have a look at the picture (left) to see what routes we have available to use in Wales! All thanks to Sustrans.

Please visit the Sustrans website to find out more.

www.sustrans.co.uk So, what am I going to do to justify you handing over your hard earned cash? I plan to do the South Downs Way in a Day. It is a ride that starts in Winchester and finishes in Eastbourne. A ride of 110 miles (177 Km's) with over 13,000ft (4000m) of climbing of which 95% is off road. Doing this ride will be hard enough but I also plan to do it in around 8 hours! Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Sustrans will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you. Please dig deep Many thanks Seb