Hey everyone, I'm back in one piece with no aches or blisters.  I managed to complete all 21ks of the Safaricom Half Marathon in Kenya in 3 hours and 16 minutes, which at 5000 feet above sea level at 32 C is not too bad.  Especially as I was convinced it would take me at least 5 hours.

So a huge thank you to those who have already sponsored me - you are very generous - and a small nudge to anyone who would still like to, now that I've done it! 

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Tusk Trust gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now! 

thanks Teresax