Thanks for taking the time to visit my JustGiving

After last years successful “ Marathon in a month “ in January I decided it would be fun to repeat the fitness challenge . Many people have continued to walk and run since January because of this kick start !! It’s the perfect opportunity to get fit ! This January though  is slightly different . We will be doing a 10 minute ( minimum time )  fitness streak  every day throughout the month of January ! 

You can do anything at all ... jog / walk / yoga / kettlebells .. etc as long as you do a minimum time of 10 mins . 

To join up all you do is donate any amount to this page and then I will add you to a Facebook page . You’ll get motivation  and encourage throughout the challenge ! 

How do I know if you’ve moved everyday ? Well that’s down to trust ! You can log everything on a spread sheet / write it down / log it on Strava maybe ?! 

let’s get fit for 2020 - everyone can join in !! 

Thank you so much in advance , Catherine Course Personal Trainer x  ( 07769 816038 ) 

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