To all financially able friends colleagues and people who I think may just give some money for the craic!

As you may or may not know I do the great north run every year with this year being no exception and for the first time have to confess to not training a bit, mostly due to living at work for the past twelve months, can’t wait for the deep burn and vomiting!

However I'm running this year 30th September for Depaul, (http://www.depauluk.org/) who helps young people who are homeless, vulnerable and disadvantaged. If you can scrape a few quid together then your help would be much appreciated!

Thanks to all.

Chris – x