On Monday had decided to sign up to Pedal for Scotland after 6 months off exercise because of a depressive episode brought on by difficult circumstances. Read, I am shit and out of practice. 

Today I read about Glasgow Rape Crisis losing their funding for the vital work they do, which puts a lot of things into perspective. So... I have decided to do this cycle to help raise funds to support them to reopen their waiting list to support those who desperately need them. Please donate what you can and I will do my best to get myself back to fitness in the process.

From Glasgow Rape Crisis: We support women and girls aged 13 and over who have experienced any form of sexual violence and any point in their lifetime. We also support friends and family members of survivors. We help both male and female survivors who want to report to the police throughout the criminal justice process as well as offer daily helpline services. We have been offering free and confidential help and support since 1976.