I’m recovering from shoulder surgery with my arm in a sling. It’s a maddening time. Its a reminder of how frustrating it can be when things you take for granted are taken away from you. Like your own sanity.

Music Minds Matter is an initiative of Help Musicians UK, focusing
 on mental issues, providing free counselling and support for musicians,
 who are 3x as likely to suffer from depression as they devote
themselves to their art to the benefit of others.

And this gives me something to focus on, even if I will look like a bit of a fool in the office, doing squats on the hour every hour.

The challenge? 15000 squats, 30 days. Simple.